Our next ONLINE Program will help you reduce Falls, have better proprioception, improve your balance and coordination. Balance is something that is SO important in our everyday life, but we just don't seem to train it! Well it can be trained and can be improved. You'll move easier and with more finess. This is a must have course for ANY age! Preregister to receive notification on this course. You'll receive all the details and be the first to know, as soon as it comes out ... Enter you name below to be notified.
Little Black Dress Project Meal Plan
✔ 6 weeks LBD Meal Plan ✔ Success Manual ✔ Recipe Book ✔ Grocery Lists ✔ Nutritional Swaps Guide ✔Personal Goal Sheet ✔LBD "Daily Dose" of Inspiration ✔Accountability & Support ✔ Access to your Online Trainer through email, for advice or help
✔ 4 week MEAL PLAN ✔ RECIPE Manual ✔ Success Manual ✔ Grocery Lists (4 weeks) ✔ Tips when Dining Out ✔ Online Private Support Group ✔ Goal Sheet and Online Tracking ✔ Access to your Online Trainer through email, for advice or help